Popular posts

Learn How To Mediate with Correct Form – 9 Easy Tips

Want to learn how to meditate? As a beginner in meditation, it may feel a little difficult to find the meditation method that is...

Reviews of People Who Have Tried Meditating for 1 Month

Meditation has become increasingly common and is recommended by spiritual teachers, doctors and psychologists. The best thing about meditation and other similar methods of relaxation...

How Meditation Can Help People Who Love Music

For centuries, music has been an important part of our lives. It is not surprising at all that our ancestors created echoes and instruments...

Listen! Do You Hear The Sound Of Easy Relaxation?

Before you begin to relax, prepare yourself. For example, you can say to yourself that you will now relax and meditate. You can also...

Amazing Tricks To Get The Most Out Of Your Meditation As You Walk

When you walk or walk, you have time for yourself and you can use this little moment to meditate. This...

Stress Free Meditating In 3 Minutes With Micro Meditation

Are you craving to start meditating, but won't come? Don't even know how to do it? Or why to do it? Then this guide...

Listen! Do You Hear The Sound Of Easy Relaxation?

Before you begin to relax, prepare yourself. For example, you can say to yourself that you will now relax and meditate. You can also...

3 Common Misconceptions About Meditation – Are You Guilty?

You think that meditation is not about thinking about anything.  If meditation was really about clearing the mind of every thought every time to...

Does Meditation Improve Mental & Physical Health?

Many people report positive health effects of practicing yoga and meditation and feel that it promotes their mental and physical health. But we still...

Little Known Facts About Meditation to Help With Depression

Tonight I thought about writing a little about what meditation does for our well-being. It is true that an increasing proportion of Sweden's population...

Fall In Love With Meditation for Increased Self-love

Sometimes we lose love for ourselves and need to train the attitude to our own body. In yoga, there is a...

Amazing Tricks To Get The Most Out Of Your Meditation As...

When you walk or walk, you have time for yourself and you can use this little moment to meditate. This...

Learn How To Create Your Own Presence When Meditating

Do you have a life spinning at rocket speed and a brain that can never really relax? Spending time on exercise and eating healthy...

Latest articles

How To Meditate at Home

There are different types of meditations for different purposes. It's basically impossible to try to pull everyone over the same edge, but if I...

Learn How To Create Your Own Presence When Meditating

Do you have a life spinning at rocket speed and a brain that can never really relax? Spending time on exercise and eating healthy...

Can Meditation Renew Your Brain In Just 8 Weeks?

Meditation can transform our brain in 8 weeks. This modifies the areas of the brain that are related to memory, empathy and stress, as...