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Does Meditation Improve Mental & Physical Health?

Many people report positive health effects of practicing yoga and meditation and feel that it promotes their mental and physical health. But we still...

7 Types Of Meditation and Their Benefits

Although many do not know if there are different types of meditation that have different benefits. Find out which one is right...

Can Meditation Renew Your Brain In Just 8 Weeks?

Meditation can transform our brain in 8 weeks. This modifies the areas of the brain that are related to memory, empathy and stress, as...

Amazing Tricks To Get The Most Out Of Your Meditation As You Walk

When you walk or walk, you have time for yourself and you can use this little moment to meditate. This...

Stress Free Meditating In 3 Minutes With Micro Meditation

Are you craving to start meditating, but won't come? Don't even know how to do it? Or why to do it? Then this guide...

Learn How To Create Your Own Presence When Meditating

Do you have a life spinning at rocket speed and a brain that can never really relax? Spending time on exercise and eating healthy...

What Is Meditation and What Are The Benefits?

Meditation is a practice where a person silences the mind to reduce stress and increase calm. It has been shown to improve concentration and...

4 Breathing Exercises To Help You Find Peace!

When you are stressed. When you need to go down laps. Or when you may need some new energy. Then breathing can help! Here...

7 Types Of Meditation and Their Benefits

Although many do not know if there are different types of meditation that have different benefits. Find out which one is right...

Little Known Facts About Meditation to Help With Depression

Tonight I thought about writing a little about what meditation does for our well-being. It is true that an increasing proportion of Sweden's population...

How To Learn Christian Meditation

You have heard a lot about Eastern meditation and wonder if there is any Christian variation. Of course it does, and it is something...

Learn How To Mediate with Correct Form – 9 Easy Tips

Want to learn how to meditate? As a beginner in meditation, it may feel a little difficult to find the meditation method that is...

How Things Change When You Approach The Benefits Of Meditation

Meditation is both a skill and an exercise in mindfulness. By training our mind to be more open and calm, we can experience greater...

Latest articles

Does Meditation Improve Mental & Physical Health?

Many people report positive health effects of practicing yoga and meditation and feel that it promotes their mental and physical health. But we still...

What Is Meditation and What Are The Benefits?

Meditation is a practice where a person silences the mind to reduce stress and increase calm. It has been shown to improve concentration and...

How To Learn Christian Meditation

You have heard a lot about Eastern meditation and wonder if there is any Christian variation. Of course it does, and it is something...