7 Types Of Meditation and Their Benefits

Although many do not know if there are different types of meditation that have different benefits. Find out which one is right for you in this article!

Stress, anxiety, and not knowing how to control emotions have led many to start practicing meditation. However, did you know that there are many different types of meditation?

Today we will talk about the different types of meditation, the benefits they have and what they can be used for.

The meditation technique is based on mantra. But what is the mantra? A mantra is a sound, word or phrase that you repeat to make the mind vibrate. For example, we have the classic “oooommm”. It purifies the mind of thoughts that take you away from the present.

Although one may think that mantras are random sounds, they are actually all sacred sounds. They have been important since ancient times. Meditation with clock-time sounds puts a wall between you and the mental sound that prevents you from reaching inner peace.

Vipassana is a meditation technique that is also called insight meditation. The technology focuses on breathing through the nose and identifying thoughts and feelings. You just observe them without judging them. The meditation technique helps you see things as they are without judging them. It opens your eyes and lets you understand what’s going on around you.


Zazen is a meditation technique that is also called zen and focuses on breathing. However, there is an important difference between zen and vipassana. Zen is not based on breathing through the nose without stomach movements.

At Zazen you sit straight with your chin pointing down and your hands on your stomach. Meditation teaches you to see what thoughts you have. You observe them one by one and then release them.


Metta is a meditation technique based on Tibetan Buddhism and is a thoughtful way to meditate. With meta you learn to be more empathetic towards others. You are dealing with life with increased positivity. You also learn to accept both yourself and others. People with low self-esteem, perfectionists or self-critical people can benefit from meta-meditation.


The main goal of kundalini is to wake your mind. You do it with the mantra to access your unconscious mind. This meditation technique focuses a lot on your spine. Kundalini’s energy is found in the lower part of the spine.

With your mantras you release the energy that is in your spine. You then wake up and can reach enlightenment.

The chakra of the body

According to Hinduism, people have 6 chakras, which is the energy center found in your body. This meditation technique focuses on sound, your hands’ position, visualization and by focusing on each Chakra you can connect to your physical body.


The last meditation technique we will talk about is the tongle, which helps you to connect with what is causing you to suffer, to accept your pain and to free yourself from it. People tend to run away from everything they think is negative or that makes them feel bad, but it only makes the situation worse.

With the Tongle, you can combat these difficult circumstances in your life. The technology helps you get rid of negativity and become more empathetic. In addition to the meditation itself, there are also special breathing techniques.

Have you tried these types of meditation before? Do you know the many benefits that research has shown so far? They are all positive, but some focus more on certain things than others. Choose which one works best for you.

What is your favorite?