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4 Breathing Exercises To Help You Find Peace!

When you are stressed. When you need to go down laps. Or when you may need some new energy. Then breathing can help! Here...

3 Common Misconceptions About Meditation – Are You Guilty?

You think that meditation is not about thinking about anything.  If meditation was really about clearing the mind of every thought every time to...

What Does The Bible Say About Mental Training and Meditation?

Question: What does the Bible say about mental training and meditation? Is it okay for a Christian to use mental training?

How Things Change When You Approach The Benefits Of Meditation

Meditation is both a skill and an exercise in mindfulness. By training our mind to be more open and calm, we can experience greater...

Listen! Do You Hear The Sound Of Easy Relaxation?

Before you begin to relax, prepare yourself. For example, you can say to yourself that you will now relax and meditate. You can also...