Meditation can transform our brain in 8 weeks. This modifies the areas of the brain that are related to memory, empathy and stress, as well as those related to our attention and emotional integration.
This is not an idea from a group of fanatics or fans of pseudoscience; behind this is a group of scientists from Massachusetts General Hospital who documented their findings.
This study was published in the journal Psychiatric Research, where an 8 week long meditation program was implemented with the hope of measuring the benefits that meditation has on our emotions, our behavior and our thoughts.
The changes that meditation brings to our brains
Although it is well known that meditation has many benefits, until then it had not been proven that the changes occur so quickly, nor that they were so extensive.
It turned out that meditating can change regions of the brain that are related to memory, self-awareness, empathy and stress. In other words, this practice associated with spirituality will really improve our mental and physical health.
When a person meditates, not only will he feel better because he is relaxed, but the brain structure will also have skilfully changed his connections. It does not appear that you have to be a meditation expert to enjoy the benefits and feel an increase in the ability to manage emotions and attention.
In fact, the study participants spent only 27 minutes a day practicing meditation exercises. It only took 8 weeks to observe changes in the brain, such as an increase in the gray mass in the hippocampus (which is related to memory) and other areas related to self-awareness, care and insight.
It also appeared as a decrease in the density of the amygdala, the structure responsible for emotional states such as stress, anxiety or fear. In other words, we have the ability to become better people every day, both for others and ourselves.
Meditation, a habit that lets us live in the present
If we meditate frequently, one of the effects we experience will be that we can appreciate the present, and set aside disturbing thoughts about the past and the future.
As we have mentioned, this not only creates a state of relaxation, but also allows us to control ourselves better. Thanks to meditation we will be able to handle our words and thoughts, and also the dialogue we have with ourselves. We can understand our feelings better by not obscuring them with negative thoughts and we can then also calm ourselves down.
This creates an emotional and social success because control over ourselves will lead to an improvement in our relationships and our daily lives.
Before you start meditating you must remember that it is important to show great respect for the subject, because although there are so many experts who give advice on this, they are not always authentic as this is a discipline that requires a great deal of intellectual effort. and help from an instructor.
As we have mentioned, meditation will dissolve and release our thoughts and cause us to concentrate on the present and counteract stress and worry. Our mind will always want to show that our consciousness is suppressed, and so it can be difficult to deal with tickling, itching and other irritation at first.
In any case, if you’ve never tried meditation and you want to go into this world that brings so many benefits, you have to dedicate time to inform yourself and think about what kind of meditation is best suited for you, your values, your perceptions and your needs. This will undoubtedly be the first step you should take to make this fantastic and beneficial practice a habit.