Everything Meditation

Meditation is both a skill and an exercise in mindfulness. By training our mind to be more open and calm, we can experience greater...

Before you begin to relax, prepare yourself. For example, you can say to yourself that you will now relax and meditate. You can also...

In February last year, we launched Courses here at Yogobe, an online course tool where a 12 week meditation course with Ulrica Norberg was...

Meditation is a practice where a person silences the mind to reduce stress and increase calm. It has been shown to improve concentration and...

Although many do not know if there are different types of meditation that have different benefits. Find out which one is right...

Many people report positive health effects of practicing yoga and meditation and feel that it promotes their mental and physical health. But we still...

Tonight I thought about writing a little about what meditation does for our well-being. It is true that an increasing proportion of Sweden's population...

Do you have a life spinning at rocket speed and a brain that can never really relax? Spending time on exercise and eating healthy...

Meditation provides well-being and is stressful. You can choose to attend a course where you learn all the tools for a good meditation. But...

Imagine if there was a way to feel mentally stronger and improve memory with no side effects or paying even one penny. Well, you...