Want to learn how to meditate? As a beginner in meditation, it may feel a little difficult to find the meditation method that is right for you. Learn to meditate by reading our 9 good tips on meditation, and you are well on your way to becoming proficient in the field. It’s much easier than you might think. In meditation, there are basically a few things to keep in mind – and when these are in place, you start learning to meditate.
Learn to meditate with 9 good tips on meditation
Position – learn to meditate by making sure your position is correct. To secure your mental balance, find the balance in your body first. Therefore, meditate sitting, with your back straight.
Eyes – Meditation is about finding inner peace. This is difficult if you let your mind fly around when you try to meditate. Learn to meditate with your eyes half closed, as this reduces your susceptibility to daydreaming.
Focus – When you meditate, the most important part of meditation is that you focus on the point you have designated your focus area. We all know the feeling of “driving an autopilot,” and when you arrive, we don’t remember any of the tour itself. Learn to meditate to be more present in everyday life and more focused on the gifts of life.
Breathing – Learn to meditate by focusing on your breathing. When you do this, let the breathing take care of itself. Just feel how you breathe when you meditate.
Thoughts – A beginner can usually not meditate without breaking through thoughts in meditation from time to time. When this happens, just move the focus back to breathing, and release your thoughts again.
Music – Learn to meditate without using meditation music. It is better to have it completely quiet, or listen to an audio file with a soothing voice, rather than trying to find peace of mind with music that is usually too messy.
Emotions – Meditation is best performed when you do not have your head full of emotions. If you are emotionally affected, such as angry, sad or upset, it is difficult to succeed in meditation, because you do not have the same opportunity to empty your mind in the way necessary.
Time – Learn to meditate by starting small, and then slowly increasing the length of your meditation sessions. A good starting point might be to start meditating for about 10 minutes. Learn to meditate correctly by slowly increasing the time you spend on your meditation.
Placement – An ideal placement for meditation, for example, may be if you are facing a shelf or something where there are objects that mean something to you. A candle can also be used for your “altar”. Learn to meditate in a fixed environment, so you are best equipped for meditation.
Need more help to meditate optimally?
If you need more help to succeed with your meditation, you can definitely find this online. A good way to start is by using an audio book in meditation. Learn to meditate by using the audiobook as a red thread, which helps you find the right starting points. If you are more experienced in meditation and would like to take a step up and learn even more, you can advantageously use this audiobook on mindfulness as well as meditation and focusing – it is about creating inner peace.